If you do not know what it feels like to forgive, then you are
missing out on a great deal in your life. You can make yourself
psychologically stronger by learning to forgive and it’s easier than
you can ever imagine. As you read through this book, it is
suggested that you take the lead by practicing the exercises that
are mentioned within each of the chapters. Often times, people
struggle to get past painful memories in their lives. Even though
this is not something new and we all know that we should learn to
forgive and forget since elementary school! Unfortunately, many
people tend to dwell on the past and that only creates a downward
spiral of pain and disappointments.